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Our Behaviour Change Resources My Weight Loss Workbook A More Active Lifestyle Achieving a Work-Life Balance

Select one of the resources from the image above or the links below to find out more.

My Weight Loss Workbook - Our 12-week weight management diary

A More Active Lifestyle - A 6-week diary to encourage users to become more physically active

Achieving a Work-Life Balance - A 12-week programme to combat work-related stress and improve employee wellbeing

 

Hampson Solutions Community Fit Club Lifestyle Challenges Service Design Psychology of Health Behaviour Achieving a Work-Life Balance Achieving a Work-Life Balance Psychology of Health Behaviour Service Design Community Fit Club Keynote Speaking Lifestyle Challenges