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How much time and thought do you give to what you eat? |
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Did you know that too much sugar can get in the way of good performance? |
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Do you want to know more about the body's stress response so that you can maximise your recovery? |
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Did you know that there are certain foods which can help reduce the negative physical impact of travelling? |
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Did you know that you can help reduce caffeine cravings by taking a few minutes of fresh air in the morning and a few more before the sun goes down? |
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Do you want to lose a couple of kilos of puffy water retention, feel more toned and enjoy greater muscle definition? |
"I highly recommend this. It's a must read for all sportspeople."
Nicole Cooke, World No.1 Women's Road Cyclist
