£12.99 (Including VAT)
Free Delivery to UK Mainland

For organisations wishing to purchase books by invoice, please email denise@hampsonsolutions.co.uk for an order form.

We recently launched our eagerly anticipated 'Community Fit Club Workbook.' We have often been complemented on the quality of our Community Fit Club resources, and after numerous requests, we have created the programme in a journal-based format that can be worked through by individuals on their own.

After speaking to health professionals working in the field of weight management, it appears there are a lot of people who do not wish to attend weight management groups, but who would still like some support with their weight loss.

The Community Fit Club Workbook was released for sale on the 28th September 2009. Order your copy now by selecting the 'Buy Now' button on the left.

It has been developed with a number of uses in mind:

	for individuals to work through on their own
	for friends working together to lose weight
	for health trainers offering one-to-one support
	as a 12-week structure for group support

The workbook is 140 pages and the programme takes its readers through the complete weight loss process, including 12 weekly lifestyle challenges to help the development of healthy new behaviours.

The first half of the book takes the reader through the basics of weight loss, setting appropriate targets, how to take measurements and how to deal with setbacks. Then there's a food section with quizzes and tools to help readers understand the healthy eating balance, a physical activity section with tools to inspire them to try new activities and to be more active and this is followed by a lifestyle skills section where they set lifestyle goals and address aspects such as motivation and support, which are critical to a successful weight loss.

The second half of the book introduces a new lifestyle challenge each week for 12 weeks. There is also 12 weeks of food and activity record sheets for readers to keep a complete record of their progress.

The book is also available on Amazon.co.uk and Waterstones.co.uk

For further information, contact us on 07727 642846 or denise@hampsonsolutions.co.uk