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Achieving a Work-Life Balance


We have a stunning New Year 2016 offer with a huge 50% off the normal RRP (£12.99) until 31st January 2016.

Only £6.50 each

"Achieving a Work-Life Balance" is a 140-page spiral bound resource, practical and diary-like. It provides tools and techniques to conqueor stress and help readers work positively towards work and personal goals.

It also encourages readers to improve their physical fitness so they can cope better with pressure and demands made of them. This includes becoming more active and eating a healthier diet and we provide challeges worksheets to encourage the adoption of new lifestyle skills.

This book has been created with a number of approaches in mind:

  • Firstly, it is a diary for individuals to work through and use on their own.

  • It can also be used in groups as part of a more structured 12-week workplace health programme.

  • It can be used as a reference in a one-to-one setting, such as a return-to-work process with Occupational Health support.

  • Finally, it lends itself particularly well to micro-group use. This is where small groups of between 2 and 4 friends or colleagues get together on an informal basis to discuss their progress and share ideas and experiences.

If your order is for a group of friends or colleagues, who wish to work through this 12-week programme together, then let us know and we'll include specially created group guidance resources when we send the books to you.





Achieving a Work-Life Balance

Order your copy/copies now by selecting the 'Buy Now' button below


£6.50 each
Free Delivery to UK Mainland

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