A More Active Lifestyle
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This is a behaviour change resource for designed to support individuals to become more physically active.
“A More Active Lifestyle” is an attractive A5 spiral-bound, 46-page, full colour diary-style workbook printed on 115gsm silk paper (excellent for writing on) with a quality heavy-duty matt-laminated card cover.
It is a flexible resource with many potential uses, including but not limited to the following:
The workbook is built upon the following principles from the latest understanding of human behaviour and decision-making processes to help people over the age of 16 to become and stay more active:
The booklet contains 6 weeks of lifestyle challenges with a specific physical activity theme with record sheets, a certificate and suggestions of next steps.
The book can also be ordered as a bespoke resource with local branding and including additional pages of local information. Contact us for further information on this option.