5x5x30 Challenge

Here’s how to hit the ground running with any workplace wellbeing programme…

Get your employees motivated with out 5x5x30 Challenge. The rules are simple teams of up to 10 people can challenge themselves to complete 5 30-minute physical activity sessions per week, over five weeks. Whoever completes this succeeds in the challenge and receives a 5x5x30 Challenge certificate.

This challenge will enable your employees to experience and understand the level of physical activity that they should be doing in order to improve their health.

It’s not a 5-week challenge by accident… lifestyle habits take typically about 3 weeks to make or break. So after 5-weeks, participating at the 5x30 level will have become a habit.

BESPOKE 5x5x30 CHALLENGE RESOURCES

Our 5x5x30 challenge is the perfect way to launch your brand on a large scale. For orders more than 100 sets at a time we are offering to have all resources designed in your brand/organisation colours and to have them covered in information about your programmes, services, activities, and events.

Can you think of any other promotional material which has the capacity to have so many people not only enjoying a challenge, getting fitter and healthier but also looking at your brand, your messages and your campaigns almost every day for 5 whole weeks!

The examples below are bespoke designs to Conwy County Borough Council and Denbighshire County Council as part of their Active Workplace Programmes.

Picture this…

Your brand splashed all over these resources!

If you would like to know more about our 5x5x30 Challenge, and how it could benefit your workplace, please contact us.